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Shawnee Lake Aerobics Class

We Welcome You

We are excited to be hosting the Shawnee Lake Aerobics Class that meets here at Shawnee Hills Baptist Church every Monday and Wednesday Morning!  Tell your friends and neighbors that all are welcome.  As a service to our community we are happy to help this class continue by the use of our auditorium.

The Class

The mission of this class is to stimulate interest in the community for fitness and to promote a fit and healthy lifestyle through group participation.

• The class is a low impact class that will have different levels of intensity at times.  The class includes a variety of different exercises such as aerobic routines, toning and stretching.

• The instructor has 10 years experience teaching at different clubs but mostly has taught in the Jamestown area.

• Please bring a mat and hand weights (1-3 lbs should be fine).  all other equipment will be provided by the instructor.

Donations are appreciated, but not expected.

Questions?  Call Mary Brown @ 675-3863 or email shbc@shbcfamily.com.

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